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Calling all journaling drop outs and haters.. this one’s for you. Samantha’s breaking down why you should journal, explaining why you resist it, debunking common journaling myths, giving a step by step guide to how to do it – and dropping 15 of her most popular journaling prompts to help get you started. Whether you love journaling or wish you loved it, don’t miss this episode.

Highlights: 

  • It’s not “Dear Diary” 
  • Journaling is like flossing: clean out the crap and choose your thoughts
  • PERMISSION to do it WRONG

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