A LOT of people are experiencing a higher level of anxiety than they are used to experiencing right now. As someone who experiences chronic anxiety, I’ve learned a lot of tips, tricks, and techniques that help me handle it, so I want to share those with you.
These tips are relevant and applicable all the time in our lives and businesses, especially these days. Most likely, the anxiety that has come up for you during THIS time is anxiety that has come up before in other situations. The work you do now to learn to manage your anxiety will help you in the future as well.
On this episode, I’ll be sharing my thoughts on managing anxiety as someone who experiences anxiety, as someone who has a master’s degree in counseling, and as a life coach who has helped many clients with their anxiety using coaching tools.