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If you’re someone who chronically judges herself, I want you to take a minute to imagine your life without ever judging yourself again. How much time would that free up? How much emotional drama would that eliminate? How much energy would that save? What do you think you could do with that time and energy? 

In the past five years, I’ve coached hundreds of women on self-judgement, and it opens them up to create the lives and businesses they really want to have. I think it’s one of the biggest transformations you can have from coaching. 

In today’s episode, we’re talking about the self-judgement cycle: what triggers it, how it works, and how to change it – now.

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