Episode 32: How to Do Self Care–No Matter How Busy You Are

Join Samantha to hear about why self care is essential for busy moms, what it actually looks like (p.s. it’s not all champagne and bubble baths), and most importantly, how the heck to make it happen with kids, a partner, a business, and a million other responsibilities.

And be sure to register for Mompreneur Masterclass, a FREE training that will help you evolve into your best version ever: as a mom, business owner, and individual. More info & register here: bit.ly/mommasterclass


  • Self care doesn’t have to be expensive, time-consuming, or girly!
  • Numbing is NOT self care
  • Learning to say “no” and protecting your time and energy
  • Women who seem to have it all… do NOT do it all

Things mentioned to check out: 

Stephen Covey, “Sharpen the Axe” from The 7 Habits of Highly Effective People

Shonda Rhimes, Year of Yes

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I am Samantha Siffring.

Through my coaching business and done-for-you agency, I help online business owners build profitable businesses without burning out.