Mental Boundaries

Do you….

  • Find yourself on your computer scrolling, “pretend working” sometimes?
  • Often think or stress about your business when you’re with family or friends or other times you’re technically supposed to be unplugged?
  • Work during vacations?

The answer is yes. Because it’s yes for all of us sometimes. 

It’s not wrong, and you’re not a bad person or business owner if you do these things.

And also?

These kinds of things are THE top contributors to burnout. It’s not about doing too much work – it’s about loose or non-existent boundaries, including boundaries around when you let yourself think or worry about your business. 

This habit is a hard one to break.

On today’s episode of The Simple Online Business podcast I talk about mental boundaries – what they are, why they matter, and most importantly – actual tips and tools to help you establish them. 

On this episode, you’ll learn:

  • Why there is a need for intentional time dedicated to work and non-work activities
  • The importance of mental boundaries in preventing burnout and maintaining work-life balance
  • How to control your thoughts about work during non-work hours
  • How to find activities that help relax and unwind from work and why it’s important
  • Work with me in 2024! CLICK HERE to learn how.

Ready to create your simple, doable marketing plan?

Share this post

I am Samantha Siffring.

Through my coaching business and done-for-you agency, I help online business owners build profitable businesses without burning out.