Thought Habits

Have you ever thought “I should be over this by now,” “I already got coached on this,” or “I already know all this mindset stuff?”

These negative thoughts don’t serve you. But they also don’t just go away once you see them for what they are.

All the coaching and personal development in the world does not magically erase these types of thoughts. 

You can free yourself from your judgment and your struggles with thoughts that come up that feel low vibe, but they won’t just disappear.

The reason is that some thoughts are habits. 

On this week’s episode of Online Business Building Mamas podcast, I am teaching you all about the negative thoughts we have, why they come back even after we’ve been coached on them, and why this isn’t a problem at all. 

On today’s episode, you’ll learn:

  • How to get into the routine of recognizing your thoughts as habits and redirecting them as normal
  • The importance of not having to be intentional about everything you think and do
  • The exact process I use to allow thought habits to be present but not completely derail you
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I am Samantha Siffring.

Through my coaching business and done-for-you agency, I help online business owners build profitable businesses without burning out.